Zethu leisure ixesha, kokukhona esebenzayo, kakhulu
Emva isidlo sasemini kunye abantwana kwi-umandlalo, wena ukutyibilika kwi ikhaya lakho-ofisi ye-iiyure ezimbalwa ka-uninterrupted umsebenzi ixeshaEkugqibeleni, xa ilifu ugwayimbo ezinzulwini zobusuku, kufuneka uyeke kwi umandlalo, ngokupheleleyo exhausted. Endaweni ukubala izimvu, wena ubalo notyalomali, ingeniso, iintengiso ukhokela kwi-wegstreamer, kwaye zonke izinto ekhohlo undone. E-ezintlanu.
m, yakho alarm izilumkiso ukuba ke ixesha ukuyenza yonke phezu kwakhona.
Kwaye ngoko ke, iyagqitha pha.
Prolonged wakefulness ngu reaching epidemic indawo ekuyo into, kodwa andiyenzanga kufuneka kukuxelela ukuba. Uhlala kuyo ngosuku ngalunye Eneneni, Gallup ke nje nzulu kusini na ukuba sibe ifumana i-average ka.
isibhozo iiyure kulala, ngocoselelo ngezantsi elicetyiswayo ezisixhenxe iiyure kulala ngamnye busuku. Phakathi umsebenzi parenting, phezu nesiqingatha abo surveyed abangaphantsi amahlanu kukho uninzi kulala deprived kunye amane anesithandathu ipesenti snagging ngaphantsi zintandathu - iiyure kulala ngamnye busuku.
Oko kuza njengoko akukho surprise ukuba nabani na inani iiyure sibe kakuhle ngu ukwanda.
Siphinda-hiking, biking, waza wabaleka
Manqapha-nqapha siyenza slouch wethu Barco lounger, njenge Dad, emva elide mini emsebenzini. Yethu"phantsi ixesha"nantoni na kodwa low umbane.
Iziphumo zemisebenzi yokufama ka-Kulala Deprivation Ambitious entrepreneurs tolerate elide imihla umsebenzi angakudlakathisi ngokwasemzimbeni.
Oko ke mental umba, nangona kunjalo, ukuba ngenene kicks yethu yokusebenza. Kulala deprivation ngaphandle kwamathandabuzo impacts cognitive yokusebenza enye uninzi imiba ebalulekileyo yokwakha a kwimpumelelo yeshishini. Oko impairs zethu akunakho ugqaliso, furthers distractions, ichaphazela yethu esebenza wolwazi. Xa sidetracked ukusuka lo msebenzi, nibe nkqu celani, scratching intloko yakho,"Ngubani kwaba mna ngokwenza kwakhona."Izandi kuphela kakhulu abantu abaqhelekileyo, akuthethi ukuba oko? Kunye kulala deprivation iza slowed responses ukuba impembelelo isantya kwaye uqukuqelo. Oko disturbs ubuchule, ulwimi, kwaye oluphezulu imisebenzi efana kwezigqibo ezona zinamandla asethi kuba entrepreneurs. Nangona eziphezulu inqanaba zempembelelo apho uninzi entrepreneurs eyaziwayo compensates kuba nciphisa kwindlela yokusebenza, kulala deprivation ngaphaya ngosuku okanye ezimbini kakhulu diminishes ubuyisela. Eneneni, prolonged kulala deprivation ngu comparable"isemthethweni drunkenness". I-inqaku unelungelo lokuba, Kulala Ngentsilelo: Yokusebenza Killer, lijongana isiphithiphithi phakathi sleeplessness, vitality, kwaye phezulu yokusebenza. Kubonakala ngathi zethu ngokwamalungelo yokusebenza sele influenced i-ukukholwa ukuba asiphinda-uyise ku- mphknots lonke ixesha, siya kufuneka slackers. Ke ukuziphatha thina applaud wrongly.
Yokusebenza Ulawulo If ufuna nyusa kwaye baxhase indlela eyiyo yokusebenza, unakekele isixa-mali kulala nisolko yokufumana. Umenze otshisa ibunzi Nangona kunjalo, kwi abo rare ezithile xa kulala deprivation efumana eyona kuni, gqala ezi ukudinwa ulawulo iincam: kunjalo, elifutshane fixes ngabo kuphela lamasoldati-aids kwi gaping wound.
Kulala deprivation ayiyo oluzinzileyo isicwangciso-buchule ukuba aligns kuhle indlela yokusebenza imbono lwesikhumbuzo.
Ngoko ke, kufuneka kanjalo gqala ezi zinto zilandelayo iintshukumo: ezantsi umgca.
I-occasional bout ka-kulala deprivation lula elawulwayo. Nangona kunjalo, xa kulala deprivation uba indlela yobomi, nisolko hayi kuphela hurting ngokwakho angakudlakathisi ngokwasemzimbeni, nisolko kakhulu impairing yakho nako ukwenza oko influences yakho namandla waphumelela.
